CBD, or cannabidiol, is an extract from cannabis. Helping to reduce anxiety, overactive mind, paranoia, inflammation, and a host of other problems in the body, CBD for insomnia is a great choice. This is due to CBD’s ability to regulate sleep cycles, helping to decrease activity in the brain and lead you to a restful, relaxed state of mind. For those with major insomnia, CBD proves to be a powerful cure — especially if you would prefer not to take prescription drugs or sleep aids.
CBD for Insomnia
CBD for insomnia is becoming a more popular choice as sufferers from sleeplessness struggle to find a cure. For many users of CBD, better sleep is a common benefit. This is due to CBD’s many positive influences on the central nervous system, including greater relaxation and mood. As CBD tends to calm anxiety and generally help with the ability to sleep soundly, this powerful, natural agent should be considered one of the best ways to sleep fully and restfully during the night.
How CBD Affects Sleep
There are many different cannabis extracts available. CBD is just one, with THC being the other. THC, however, causes a sense of high that most people associate with cannabis. For this reason, it is not the best choice for relaxation and sleep.
However, CBD actually helps with decreasing brain activity, especially at night. In one study, done in 2006, it was found that CBD helped to stimulate restfulness, but it did not cause the paranoia or overactive imagination that sometimes results from THC. CBD works by activating certain compounds in the brain, leading to a sense of peace and positive mood.
Compounds in CBD That Boost Sleep
Within CBD, there is a specific compound that actually induces sleep. Some individuals who create CBD extracts use cannabis extracts that have been aged in order to get the most benefit from CBD sleep-enhancing properties. Aged CBD compounds have been shown to be the most useful at promoting good sleep.
Benefits of CBD on the Brain
For individuals suffering from pain and physical ailments, CBD can be one of the best choices for helping you fall asleep. Through several recent studies, CBD has been shown to help alleviate symptoms of PTSD, MS, inflammation, muscular and joint dysfunction, and of course, insomnia. This is because CBD can help to relieve pain, which can prove to be a serious inhibitor of sleep. CBD can be taken as a pill or through inhaling, which is sometimes a more effective way of inducing a restful state. However, pills can act more quickly on the brain than inhalation methods, which is a consideration for those seeking a faster cure for insomnia from CBD.
CBD for Insomnia and Dreaming
Because CBD helps to create a more restful state in the mind, dreaming can be better achieved through the use of this powerful agent. A study done on REM sleep while under the effect of CBD showed that users experienced more REM activity, while those who did not take cannabidiol were not able to achieve such effects.
Better Breathing With Cannabidiol
CBD has been shown to help those with asthma as well as sleep apnea. If you struggle with either of these problems, or simply can’t seem to breathe soundly, regularly, and fully throughout the night, cannabidiol is a proven remedy. Some preclinical studies have shown that CBD helped over three-fourths of participants in a trial of CBD for breathing during sleep, largely due to the ability of cannabidiol to affect levels of serotonin in the brain. CBD is also able to reduce headaches and mood problems, which can also interfere with good breathing.
Improved Mood for Sleeping Soundly
One of the worst causes of insomnia is a racing mind or anxious thoughts while trying to fall asleep. Since cannabidiol promotes positive mood through improved serotonin signaling as well as better dopamine levels, CBD for insomnia is undoubtedly one of the most effective ways to quickly get to sleep — and stay that way. You will also find the benefits of CBD carrying through the rest of the day, in terms of better mood.
Since sound sleep can be one of the best ways to experience good moods throughout the day, CBD is considered an effective mood-boosting remedy for all types of users. It is also holistic, natural, and safe, making it a good choice for those who wish to avoid non-natural forms of insomnia relief.